5 Safe Exercises to Relieve Shoulder Pain at Home: Guidance from a Top Shoulder Specialist in Nagpur
5 Effective Exercises to Help Relieve Shoulder Pain and Improve Movement Shoulder pain can make even simple daily activities difficult. Reaching for something on a shelf, combing your hair, wearing a shirt, lifting your arm or sleeping on one side can become uncomfortable. For some people, shoulder pain is temporary and improves with appropriate movement […]
From ‘Ouch! to ‘Ahh!’ – A Shoulder Pain Comeback Story’
There is a moment many people with shoulder pain know very well. You reach for something on a high shelf — “Ouch!” You try to wear a shirt — “Ouch!” You turn in bed and accidentally sleep on the painful side — “Ouch!” You raise your arm to comb your hair, drive your car, play […]
Frozen Shoulder or Arthritis? How to Know When Surgery Is the Right Choice
Shoulder pain can make even the simplest daily activities difficult. Reaching for a shelf, combing your hair, wearing clothes, lifting a bag, or sleeping comfortably may become painful. Many people believe every painful shoulder is the same, but in reality, two common conditions—frozen shoulder and shoulder arthritis—need very different treatment approaches. One of the biggest […]
What Causes Shoulder Pain and How Is It Treated?
Learn the common causes of shoulder pain and the best treatment options explained by Dr Vishal Sahni, expert orthopaedic shoulder specialist in Nagpur.
Winter Shoulder Pain: Why It Gets Worse & How to Manage It
When the winter chill sets in, many people start to notice that their joints — especially the shoulder — feel stiffer, sorer, and less mobile. If you’ve ever wondered why shoulder pain seems to worsen in cold weather, you’re not alone. Across Nagpur and other parts of India, countless people experience increased joint discomfort during […]
Is My Pain from the Neck or the Shoulder?
How to Differentiate Between Cervical and Shoulder Pain? When pain strikes in the upper body, especially around the neck and shoulder, it often becomes confusing to identify the true source. Many patients visit clinics saying, “Doctor, I don’t know whether my pain is coming from my shoulder or my neck.” This confusion is very common […]
Why You Should Take Frozen Shoulder Seriously
When shoulder pain begins as mild stiffness and slowly turns into a constant struggle to move your arm, it is not just a passing issue. One of the most common yet often ignored conditions is Frozen Shoulder, also known as Adhesive Capsulitis. Many people in Nagpur and across India dismiss it as a simple muscle […]
अगरस्टेरॉइड इंजेक्शनके बादभी कंधेका दर्द ठीक न होतो क्या करें?
डॉ. विशाल साहनी | ऑर्थोपेडिक सर्जन | कंधा, कोहनी और कलाई के विशेषज्ञ | London Orthopaedic Clinic, नागपुर कंधे का दर्द एक आम लेकिन बेहद परेशान करने वाली समस्या है, जो आपकी दिनचर्या, कामकाज, और नींद तक को प्रभावित कर सकती है। कई बार डॉक्टर स्टेरॉइड इंजेक्शन की सलाह देते हैं ताकि सूजन और दर्द […]
Joint Pain in the Rainy Season: A Guide to Shoulder, Elbow, and Hand Discomfort
Joint Pain in the Rainy Season can affect your shoulder, elbow & hand. Learn causes, symptoms & expert tips from Dr. Vishal Sahni, Orthopedic Surgeon, Nagpur.
Frozen Shoulder in Women Over 40: Causes, Symptoms & Targeted Treatment Options
Are you a woman over 40 struggling with shoulder pain or stiffness? Learn the real causes, symptoms & best treatments for frozen shoulder by Dr. Vishal Sahni at London Orthopaedic Clinic, Nagpur.