Sports Injury: Ice or Heat? Which One Should You Use?
You are playing cricket, badminton, football, tennis or working out at the gym when suddenly you feel pain. Maybe you twist your wrist, pull a shoulder muscle, hurt your elbow or suffer a shoulder injury. The first question that usually comes to mind is: “Should I use ice or heat for my sports injury?” It […]
From Buttoning Shirts to Holding Phones—Why Does Your Arm Suddenly Hurt?
You may not notice your shoulder, elbow, wrist or hand when everything is working normally. You button your shirt. Pick up your phone. Comb your hair. Open a bottle. Carry a bag. Type a message. These movements seem too simple to think about. But when one day buttoning a shirt becomes difficult, holding your phone […]
When Is Shoulder Joint Replacement the Best Option? A Complete Patient Guide
Persistent shoulder pain can slowly change your daily life. Simple activities such as combing your hair, wearing a shirt, reaching for something on a shelf, lifting a light object or sleeping comfortably can become difficult. For some people, medicines, physiotherapy, activity modification and other non-surgical treatments provide good relief. But when the shoulder joint becomes […]
From ‘Ouch! to ‘Ahh!’ – A Shoulder Pain Comeback Story’
There is a moment many people with shoulder pain know very well. You reach for something on a high shelf — “Ouch!” You try to wear a shirt — “Ouch!” You turn in bed and accidentally sleep on the painful side — “Ouch!” You raise your arm to comb your hair, drive your car, play […]
What Causes Shoulder Pain and How Is It Treated?
Learn the common causes of shoulder pain and the best treatment options explained by Dr Vishal Sahni, expert orthopaedic shoulder specialist in Nagpur.
Is My Pain from the Neck or the Shoulder?
How to Differentiate Between Cervical and Shoulder Pain? When pain strikes in the upper body, especially around the neck and shoulder, it often becomes confusing to identify the true source. Many patients visit clinics saying, “Doctor, I don’t know whether my pain is coming from my shoulder or my neck.” This confusion is very common […]
Why You Should Take Frozen Shoulder Seriously
When shoulder pain begins as mild stiffness and slowly turns into a constant struggle to move your arm, it is not just a passing issue. One of the most common yet often ignored conditions is Frozen Shoulder, also known as Adhesive Capsulitis. Many people in Nagpur and across India dismiss it as a simple muscle […]
अगरस्टेरॉइड इंजेक्शनके बादभी कंधेका दर्द ठीक न होतो क्या करें?
डॉ. विशाल साहनी | ऑर्थोपेडिक सर्जन | कंधा, कोहनी और कलाई के विशेषज्ञ | London Orthopaedic Clinic, नागपुर कंधे का दर्द एक आम लेकिन बेहद परेशान करने वाली समस्या है, जो आपकी दिनचर्या, कामकाज, और नींद तक को प्रभावित कर सकती है। कई बार डॉक्टर स्टेरॉइड इंजेक्शन की सलाह देते हैं ताकि सूजन और दर्द […]
Joint Pain in the Rainy Season: A Guide to Shoulder, Elbow, and Hand Discomfort
Joint Pain in the Rainy Season can affect your shoulder, elbow & hand. Learn causes, symptoms & expert tips from Dr. Vishal Sahni, Orthopedic Surgeon, Nagpur.
Types of Shoulder Dislocation Surgery: A Beginner’s Guide
Types of Shoulder Dislocation Surgery A shoulder dislocation occurs when the upper arm bone (humerus) dislodges from its socket in the shoulder blade. Sometimes, this condition can be managed without surgery through techniques such as immobilization and physical therapy. However, if the shoulder keeps dislocating or if there is severe damage to the surrounding ligaments […]