क्या हाथ ऊपर उठाते समय आपके कंधे में दर्द होता है? जानिए कारण और सही इलाज
क्या आपको हाथ ऊपर उठाते समय कंधे में दर्द होता है? क्या बालों में कंघी करते समय, कपड़े पहनते समय, ऊंची shelf से सामान निकालते समय या कोई overhead काम करते समय आपके कंधे में दर्द महसूस होता है? कई लोग शुरुआत में इसे सामान्य थकान या उम्र का असर मानकर नजरअंदाज कर देते हैं। […]
5 Safe Exercises to Relieve Shoulder Pain at Home: Guidance from a Top Shoulder Specialist in Nagpur
5 Effective Exercises to Help Relieve Shoulder Pain and Improve Movement Shoulder pain can make even simple daily activities difficult. Reaching for something on a shelf, combing your hair, wearing a shirt, lifting your arm or sleeping on one side can become uncomfortable. For some people, shoulder pain is temporary and improves with appropriate movement […]
From ‘Ouch! to ‘Ahh!’ – A Shoulder Pain Comeback Story’
There is a moment many people with shoulder pain know very well. You reach for something on a high shelf — “Ouch!” You try to wear a shirt — “Ouch!” You turn in bed and accidentally sleep on the painful side — “Ouch!” You raise your arm to comb your hair, drive your car, play […]
Top Mistakes Patients Make After Shoulder Surgery — And How to Avoid Them
Recovering from shoulder surgery is a crucial phase that determines how well your shoulder heals and how soon you return to normal life. Whether it’s a rotator cuff repair, shoulder replacement, shoulder dislocation surgery, or fracture fixation, the success of your surgery depends not only on the operation itself but also on how carefully you […]
Why You Should Take Frozen Shoulder Seriously
When shoulder pain begins as mild stiffness and slowly turns into a constant struggle to move your arm, it is not just a passing issue. One of the most common yet often ignored conditions is Frozen Shoulder, also known as Adhesive Capsulitis. Many people in Nagpur and across India dismiss it as a simple muscle […]
अगरस्टेरॉइड इंजेक्शनके बादभी कंधेका दर्द ठीक न होतो क्या करें?
डॉ. विशाल साहनी | ऑर्थोपेडिक सर्जन | कंधा, कोहनी और कलाई के विशेषज्ञ | London Orthopaedic Clinic, नागपुर कंधे का दर्द एक आम लेकिन बेहद परेशान करने वाली समस्या है, जो आपकी दिनचर्या, कामकाज, और नींद तक को प्रभावित कर सकती है। कई बार डॉक्टर स्टेरॉइड इंजेक्शन की सलाह देते हैं ताकि सूजन और दर्द […]
Why Does My Shoulder Feel Weak and Painful?
Expert Insights by Dr. Vishal Sahni – Shoulder Specialist, London Orthopaedic Clinic, Nagpur Have you been experiencing shoulder weakness and pain that’s affecting your daily life? You’re not alone. Shoulder pain and weakness are common complaints that affect people of all ages – from working professionals and homemakers to athletes and senior citizens. Whether it […]
Total Shoulder Replacement in Nagpur – Expert Care by Dr. Vishal Sahni at London Orthopaedic Clinic
If you are living with constant shoulder pain, struggling to lift your arm, or finding daily activities like dressing or cooking difficult due to arthritis or injury, then Total Shoulder Replacement surgery may be the long-term solution you are looking for. At London Orthopaedic Clinic, Dhantoli, Nagpur, Dr. Vishal Sahni, a renowned Shoulder Specialist and […]
When to Consider a Shoulder Replacement?
By Dr. Vishal Sahni, Shoulder Specialist, London Orthopedic Clinic, Nagpur Shoulder pain can slowly creep into your life, making even simple activities like dressing, eating, or sleeping difficult. While medicines, physiotherapy, and injections can help in the early stages, sometimes these treatments are not enough.In such cases, shoulder replacement surgery can restore comfort, mobility, and […]
Why Sleeping on Your Side Is Killing Your Shoulder?
Sleeping on your side is a common habit for many people, often praised for its benefits like reducing snoring and promoting better digestion. However, what many don’t realize is that this sleeping position can wreak havoc on the shoulders. If you frequently wake up with shoulder pain or stiffness, your sleeping posture might be the […]