Sports Injury: Ice or Heat? Which One Should You Use?
You are playing cricket, badminton, football, tennis or working out at the gym when suddenly you feel pain. Maybe you twist your wrist, pull a shoulder muscle, hurt your elbow or suffer a shoulder injury. The first question that usually comes to mind is: “Should I use ice or heat for my sports injury?” It […]
Bent, Straight, or Stuck? Let’s Fix Your Elbow: Causes, Treatment & Recovery
Your elbow looks like a simple joint. But every time you bend your arm, straighten it, lift a bag, use a computer mouse, play sport or even turn a door handle, several bones, tendons, ligaments, muscles and nerves work together. So when your elbow becomes bent, stiff, painful, weak, or stuck, the real question is […]
From Buttoning Shirts to Holding Phones—Why Does Your Arm Suddenly Hurt?
You may not notice your shoulder, elbow, wrist or hand when everything is working normally. You button your shirt. Pick up your phone. Comb your hair. Open a bottle. Carry a bag. Type a message. These movements seem too simple to think about. But when one day buttoning a shirt becomes difficult, holding your phone […]
Move, Lift, and Live Again Without Elbow Pain: A Complete Guide to Elbow Treatment
A glass of water. A laptop bag. A grocery bag. A cricket bat. A dumbbell. Even opening a door or shaking hands. We use our elbows for many simple movements without giving them much thought. But when elbow pain starts, ordinary activities can suddenly become difficult. You may notice pain while lifting a cup, gripping […]
Foods to Combat Joint Pain During the Rainy Season: A Complete Diet Guide for Healthy Joints
Monsoon Joint Pain: Can Your Diet Really Help? The rainy season brings cool weather, fresh greenery, and relief from the summer heat. However, for many people, it also brings an increase in joint pain, stiffness, swelling, and reduced mobility. Patients with arthritis, old injuries, frozen shoulder, tennis elbow, wrist pain, or sports injuries often notice […]
Warmth & Relief: How to Manage Elbow Pain During the Monsoon
Expert Advice by Dr. Vishal Sahni | London Orthopaedic Clinic, Nagpur The arrival of the monsoon brings relief from the summer heat, but for many people it also brings discomfort in the form of elbow pain, joint stiffness, muscle aches, and reduced mobility. It is common for people with previous injuries, arthritis, tennis elbow, or […]
Who Is the Best Orthopedic Doctor for Chhindwara Patients?
Your Complete Guide to Choosing the Right Orthopedic Specialist for Shoulder, Elbow & Wrist Problems (Part 1) Shoulder pain, elbow pain, wrist injuries, and sports-related problems can make even simple daily activities difficult. Many people in Chhindwara initially try home remedies, painkillers, or local treatment. While these may provide temporary relief, the actual problem often […]
Gamer’s Wrist in Teenagers: New Insights into Overuse Injuries, Early Treatment & Prevention
Gaming has become one of the most popular hobbies among teenagers in India. Whether it is mobile gaming, PC gaming, PlayStation, Xbox, or competitive esports, many teenagers spend several hours every day using their hands, fingers, wrists, and forearms continuously. While gaming improves reflexes and entertainment, excessive gaming without proper breaks can lead to a […]
Should I See an Orthopaedic Doctor or Physiotherapist for Elbow Pain?
Elbow pain can make even simple daily activities difficult. Holding a cup of tea, opening a door, lifting a bag, typing on a keyboard, driving, or playing sports can become painful and frustrating. Many people ignore elbow pain in the beginning, hoping it will improve on its own. Others are confused about whom they should […]
Who Is the Top Orthopaedic Surgeon for Elbow Pain in Nagpur?
Elbow pain may appear like a minor problem in the beginning, but it can quickly interfere with your daily life. Simple activities such as lifting a water bottle, writing, driving, cooking, shaking hands, or even holding your mobile phone can become painful. Whether the pain is caused by a sports injury, repetitive work, arthritis, or […]