Expert Orthopaedic Guide by Dr. Vishal Sahni
London Orthopaedic Clinic, Nagpur
Elbow pain may start quietly — a mild discomfort while lifting a bag, a twinge during gym workouts, or stiffness after a long day at the computer. But if ignored, it can slowly interfere with your work productivity, sports performance, and even daily routine activities like eating, writing, or driving.
For many people in India, elbow pain is often dismissed as a “minor problem” or blamed on age, overuse, or fatigue. The truth is, persistent elbow pain is not normal — and timely expert treatment can help you return to work, sport, and an active life without long-term damage.
This detailed guide is written by Dr. Vishal Sahni, Orthopaedic Surgeon at London Orthopaedic Clinic, Nagpur, who specialises in shoulder, elbow, and wrist disorders, with international training in the UK.
Understanding the Elbow: Why This Joint Is So Important
The elbow is a complex hinge joint formed by three bones — the humerus, radius, and ulna — supported by strong ligaments, muscles, and tendons. It allows:
- Bending and straightening of the arm
- Rotation of the forearm
- Strength for lifting, pushing, pulling, and gripping
Because the elbow connects the shoulder and wrist, even minor problems can affect the entire arm function. That is why elbow pain should never be ignored.
Common Reasons Why Elbow Pain Disrupts Your Life
Elbow pain doesn’t just hurt — it limits confidence, strength, and independence. Many patients report:
- Difficulty typing or using a mouse at work
- Pain while lifting objects or shaking hands
- Weak grip strength
- Trouble playing sports like cricket, badminton, tennis, or gym training
- Sleep disturbance due to night pain
Understanding the root cause is the key to permanent relief.
Major Causes of Elbow Pain You Should Know
1. Tennis Elbow (Lateral Elbow Pain)
Despite the name, tennis elbow affects office workers, electricians, plumbers, teachers, and homemakers more than athletes.
It occurs due to:
- Repetitive wrist and forearm movements
- Continuous computer or mobile use
- Lifting with improper technique
Pain is usually felt on the outer side of the elbow and worsens with gripping or lifting.
2. Golfer’s Elbow (Medial Elbow Pain)
This condition affects the inner side of the elbow and is common among:
- Manual labourers
- Gym enthusiasts
- Throwing athletes
Simple activities like holding a cup or turning a doorknob may become painful.
3. Elbow Ligament Injuries
Ligament injuries often occur due to:
- Sudden twisting injuries
- Sports trauma
- Repeated strain over time
Patients experience:
- Instability in the elbow
- Pain during throwing or pushing
- Reduced strength
Early diagnosis prevents long-term joint damage.
Elbow arthritis can develop due to:
- Age-related wear and tear
- Old injuries
- Long-standing joint stress
Symptoms include:
- Stiffness, especially in the morning
- Reduced range of motion
- Deep aching pain
With proper care, progression can be slowed significantly.
5. Nerve-Related Elbow Pain
When nerves around the elbow are compressed or irritated, patients may feel:
- Tingling or numbness in fingers
- Burning pain
- Weak grip
This condition often worsens if left untreated.
6. Elbow Pain Without Injury
Many patients are surprised to experience elbow pain without any visible injury. Causes include:
- Poor posture
- Overuse
- Muscle imbalance
- Repetitive daily activities
A specialist evaluation is essential in such cases.
Why Ignoring Elbow Pain Is a Big Mistake
Ignoring elbow pain may lead to:
- Chronic pain lasting months or years
- Reduced arm strength
- Compensatory shoulder or wrist problems
- Delayed recovery
The earlier you seek expert care, the faster and more complete your recovery will be.
Expert Diagnosis: The First Step Towards Recovery
At London Orthopaedic Clinic, Nagpur, Dr. Vishal Sahni follows a detailed and personalised diagnostic approach, including:
- Comprehensive clinical examination
- Assessment of work and sports activity
- Evaluation of posture and movement patterns
- Advanced imaging when required
Correct diagnosis ensures targeted treatment, not guesswork.
Modern Treatment Options for Elbow Pain
1. Activity Modification and Education
Understanding which activities worsen your pain is crucial. Minor lifestyle adjustments often bring major relief.
2. Medication for Pain and Inflammation
Short-term medication may be prescribed to reduce pain and swelling, always under medical supervision.
3. Physiotherapy and Rehabilitation
Structured physiotherapy plays a major role in:
- Strengthening muscles
- Improving flexibility
- Correcting movement patterns
- Preventing recurrence
A customised rehab plan ensures long-term success.
4. Supportive Braces and Orthotic Care
Elbow supports help:
- Reduce strain
- Allow healing
- Enable safe return to activity
5. Advanced Non-Surgical Procedures
For persistent pain, targeted procedures can provide relief and promote healing — chosen carefully based on diagnosis and patient needs.
6. Surgical Treatment (Only When Necessary)
Surgery is not the first option. It is considered only when:
- Conservative treatments fail
- There is structural damage
- Pain severely affects daily life
Dr. Vishal Sahni’s UK-based training ensures modern, precise surgical care with focus on faster recovery.
Getting Back to Work Without Elbow Pain
For working professionals, elbow pain affects productivity and confidence. With proper treatment:
- Desk workers regain comfort
- Manual workers return safely to duty
- Long-term work restrictions are avoided
Early care means less time off work and better results.
Returning to Sports Safely and Stronger
Athletes often fear loss of performance due to elbow pain. A structured recovery plan includes:
- Sport-specific rehabilitation
- Gradual return to training
- Technique correction
- Strength and endurance building
With expert guidance, athletes return stronger and smarter.
Prevention: How to Protect Your Elbow for Life
Simple habits can prevent future problems:
- Warm-up before physical activity
- Maintain correct posture
- Avoid sudden overload
- Take breaks during repetitive work
- Strengthen surrounding muscles
Prevention is always better than prolonged treatment.
Why Choose Dr. Vishal Sahni for Elbow Pain Treatment?
Dr. Vishal Sahni
MBBS, MS ORTHO, FRCS ORTHO (London), MCH ORTHO (Liverpool)
- Internationally trained orthopaedic surgeon
- Specialises in shoulder, elbow, and wrist conditions
- Patient-focused, evidence-based care
- Advanced diagnostic and treatment approach
At London Orthopaedic Clinic, Nagpur, patients receive ethical, personalised, and world-class orthopaedic care.
A Pain-Free Life Is Possible
Elbow pain should never stop you from working confidently, playing freely, or enjoying daily life. With the right diagnosis, expert treatment, and guided recovery, most patients achieve excellent outcomes.
If elbow pain is holding you back, now is the time to act — not adjust, tolerate, or ignore.
Your journey back to work, sport, and life without elbow pain starts with the right care.
Frequently Asked Questions (FAQs) – Elbow Pain
1. When should I see a doctor for elbow pain?
You should consult an orthopaedic specialist if elbow pain lasts more than a few days, keeps returning, or interferes with work, sports, or daily activities. Pain associated with weakness, stiffness, swelling, or reduced movement should never be ignored.
2. Can elbow pain go away on its own?
Mild elbow pain caused by short-term overuse may settle with rest. However, persistent or recurring pain usually indicates an underlying problem and requires proper diagnosis and treatment to prevent long-term damage.
3. What is the most common cause of elbow pain in office workers?
Repetitive activities such as typing, mouse use, prolonged mobile usage, and poor posture commonly lead to tendon-related elbow pain in office workers. Early treatment helps avoid chronic discomfort.
4. Is elbow pain always related to sports or injury?
No. Many patients experience elbow pain without any obvious injury. Daily activities, repetitive strain, muscle imbalance, or posture-related issues can also cause significant elbow pain.
5. How is elbow pain diagnosed by an orthopaedic specialist?
Diagnosis includes a detailed medical history, physical examination, assessment of daily activities, and imaging tests when needed. Accurate diagnosis is essential for effective and targeted treatment.
6. What treatment options are available for elbow pain?
Treatment depends on the cause and severity of pain and may include activity modification, medications, physiotherapy, supportive braces, and advanced non-surgical procedures. Surgery is considered only when other treatments do not provide relief.
7. How long does it take to recover from elbow pain?
Recovery time varies depending on the condition and how early treatment begins. Many patients feel improvement within weeks, while chronic conditions may require a longer, structured rehabilitation program.
8. Can physiotherapy really help elbow pain?
Yes. Physiotherapy plays a crucial role in relieving pain, restoring strength, improving flexibility, and preventing recurrence. A personalised physiotherapy plan provides long-term benefits.
9. Is it safe to continue working with elbow pain?
Continuing work without proper treatment may worsen the condition. An orthopaedic specialist can guide safe activity modifications so you can work without increasing damage or pain.
10. Can elbow pain affect shoulder or wrist function?
Yes. Because the elbow connects the shoulder and wrist, untreated elbow pain can alter movement patterns and lead to problems in nearby joints over time.
11. Do elbow supports or braces help?
Elbow braces can help reduce strain, support healing, and relieve pain when used correctly. They should be selected based on medical advice for best results.
12. When is surgery required for elbow pain?
Surgery is considered only if conservative treatments fail and pain significantly affects daily life or function. Most elbow conditions improve without surgery when treated early.
13. Can elbow pain return after treatment?
Elbow pain can recur if contributing factors like poor posture, overuse, or improper technique are not corrected. Preventive exercises and lifestyle modifications help reduce recurrence.
14. How can I prevent elbow pain in the future?
Maintaining good posture, taking breaks during repetitive work, warming up before sports, and strengthening arm muscles are key steps in preventing elbow pain.
15. Who is the right specialist to consult for elbow pain in Nagpur?
An orthopaedic surgeon with specialised experience in elbow conditions is ideal. Dr. Vishal Sahni, at London Orthopaedic Clinic, Nagpur, offers expert diagnosis and advanced treatment for elbow pain.