Tennis elbow, or lateral epicondylitis, is a common condition caused by repetitive strain on the tendons in the elbow, leading to pain and discomfort. Despite its name, tennis elbow affects more than just athletes; it can impact anyone who performs repetitive arm, wrist, or hand motions—such as carpenters, painters, typists, and even chefs.
If you are suffering from tennis elbow and want to know the quickest and most effective ways to recover, this comprehensive guide is for you. Written in collaboration with insights from Dr. Vishal Sahni, a renowned orthopedic surgeon specializing in elbow and shoulder disorders with 24 years of experience in London and India, this article offers practical tips and medical expertise to help you get back to a pain-free life.
1. What Is Tennis Elbow, and How Do You Identify It?
Tennis elbow is a condition that occurs when the tendons connecting the forearm muscles to the outer elbow become inflamed or damaged. It is primarily caused by repetitive stress and overuse, often involving gripping or twisting motions.
Symptoms to Look For
a) Pain or tenderness on the outside of the elbow.
b) Difficulty gripping or holding objects.
c) A burning sensation in the outer elbow that worsens with activity.
d) Weakness in the forearm or wrist.
If you suspect you have tennis elbow, it is important to consult a specialist like Dr. Vishal Sahni for an accurate diagnosis and tailored treatment plan.
2. Should You Rest Completely or Keep Moving the Affected Arm?
The Importance of Rest
Resting your elbow is essential for healing. Avoid activities that strain the tendons, such as typing, lifting, or playing sports, as they can worsen the condition.
Active Rest Approach
While complete immobilization is not necessary, engaging in gentle, non-strenuous movements can help maintain mobility without overloading the injured area.
3. Does Ice Therapy Provide Quick Relief for Tennis Elbow?
How to Use Ice Therapy Correctly
Ice therapy is one of the simplest and most effective ways to manage the pain and swelling associated with tennis elbow. Apply an ice pack to the affected area for 15–20 minutes every 3–4 hours during the first few days of experiencing symptoms.
Why It Works
Cold reduces blood flow to the injured area, which helps control inflammation and numbs the pain temporarily.
Pro Tip
If ice therapy alone does not provide relief, alternating between hot and cold compresses may improve blood circulation and speed up recovery.
4. Are Braces and Splints Effective for Recovery?
Benefits of a Tennis Elbow Brace
Using a forearm strap or tennis elbow brace can significantly reduce strain on the tendons by redistributing pressure.
When to Wear a Brace
a) During repetitive activities like typing or sports.
b) While performing any tasks that might aggravate the injury.
Wearing a brace helps prevent further damage and allows the tendons to heal more effectively.
5. What Are the Best Exercises to Relieve Tennis Elbow?
Role of Stretching and Strengthening Exercises
Once the initial pain and inflammation subside, gentle exercises can help restore strength, flexibility, and range of motion.
Examples of Effective Exercises:
A. Wrist Flexor Stretch
a) Extend your affected arm straight and gently pull your fingers back with the opposite hand.
b) Hold for 15–30 seconds and repeat 3–5 times daily.
B. Eccentric Wrist Curls
a) Hold a lightweight (e.g., a small dumbbell) and slowly lower your wrist from a flexed position to a relaxed one.
b) Repeat 10–15 times, 2–3 times a day.
C. Towel Twist Exercise
a) Hold a rolled-up towel with both hands and twist it as if wringing out water.
b) Alternate directions and repeat several times a day.
Seek Professional Guidance
Perform these exercises under the supervision of a physiotherapist or orthopedic specialist to ensure correct technique and prevent further injury.
6. Do Medications Help Speed Up Recovery?
Over-the-Counter Options
Pain relievers like ibuprofen or naproxen can reduce inflammation and provide temporary relief.
Topical Treatments
Creams or gels containing anti-inflammatory agents can be applied directly to the elbow for localized relief.
7. How Effective Are Corticosteroid Injections?
What They Do
Corticosteroid injections can offer immediate pain relief by reducing inflammation in the affected area.
When to Consider Them
These injections are typically reserved for severe cases or when conservative treatments fail to provide relief.
Caution
Frequent use of corticosteroids can weaken tendons over time. It is essential to consult a specialist like Dr. Vishal Sahni to determine if this is the right option for you.
8. Is Physical Therapy Necessary for Fast Recovery?
Physical therapy plays a vital role in the long-term recovery of tennis elbow. A trained therapist can design a personalized rehabilitation program to strengthen your forearm muscles and improve your elbow’s function.
What to Expect in Physical Therapy
a) Stretching and strengthening exercises.
b) Manual therapy to improve joint mobility.
c) Ergonomic advice to prevent future injuries.
9. When Should You Consider Surgery?
Surgery is a last resort and is rarely needed for tennis elbow. However, chronic cases that do not respond to 6–12 months of conservative treatment may require surgical intervention.
Advanced Techniques
Dr. Vishal Sahni specializes in minimally invasive procedures, such as arthroscopy, to treat stubborn cases effectively.
10. Can Lifestyle Changes Help Prevent Tennis Elbow?
Ergonomic Adjustments
Modify your work setup to minimize strain on your wrist and forearm. For example, use ergonomic keyboards and tools designed to reduce repetitive stress.
Build Strength
Regularly strengthening your forearm and wrist muscles can help prevent re-injury.
Take Breaks
If your job or hobby involves repetitive arm movements, schedule frequent breaks to rest your tendons.
Why Choose Dr. Vishal Sahni for Tennis Elbow Treatment?
Dr. Vishal Sahni, Director of the London Orthopaedic Clinic in Nagpur, is a highly experienced orthopedic surgeon specializing in shoulder and elbow disorders. With 24 years of expertise in India and London, Dr. Sahni offers state-of-the-art treatment tailored to your needs.
Why Patients Trust Dr. Sahni:
a) Advanced training under renowned orthopedic surgeons in the UK.
b) Expertise in both conservative and surgical treatments for elbow disorders.
c) Pioneered innovative techniques like robot-assisted arthroscopic surgery.
d) Commitment to patient education and personalized care.
Start Your Recovery Journey Today
If you are struggling with tennis elbow, do not wait to seek help. Consult Dr. Vishal Sahni at the London Orthopaedic Clinic in Nagpur for expert advice and advanced care. Book your appointment today and take the first step toward pain-free living!
For more information or to schedule a consultation, reach out to:
Dr. Vishal Sahni
Orthopedic Surgeon & Shoulder Specialist Director, London Orthopaedic Clinic
Visit one of the leading orthopedic hospitals —Max Hospital, Kingsway Hospital, Shrikrishna Hrudalaya, Arihant Hospital or Neurospine Hospital—for a consultation with Dr. Vishal Sahni and start your journey to recovery today.
Whatsapp: +91 95295 52938
Address: Ground Floor, Berar House, Mehadia Square, Dhantoli, Nagpur, Maharashtra 440012, India