Hand Pain from Constant Typing or Coding: Best Stretches and Fixes
If you spend several hours every day typing, coding, using a mouse, designing, writing emails or working on a computer, you may gradually notice hand pain, wrist pain, finger stiffness or discomfort in the forearm. For many people, the problem starts as mild discomfort after a long working day. Over time, it may become more […]
Common Wrist Injuries from Falling – When to See a Doctor in Nagpur
A sudden fall can happen anywhere—at home, in the bathroom, on a wet road, while playing sports or simply while walking. In most cases, people naturally stretch out their hand to protect themselves during a fall. While this reaction may protect the head and body, it can put significant force on the wrist. As a […]
When Your Wrist Says “Bas Karo!”: कलाई का दर्द,सुन्नपन और उंगलियों के लॉक होने को न करें नजर अंदाज
कभी मोबाइल चलाते-चलाते कलाई में दर्द होने लगता है।कभी कंप्यूटर पर कई घंटे काम करने के बाद हाथभारी और सुन्न महसूस होता है।कभी रात में उंगलियों में झनझनाहट इतनी बढ़ जाती है कि नींद खुल जाती है।और कभी सुबह उठने पर कोई उंगली मोड़ते या सीधा करते समय अटकने लगती है। हम अक्सर इन संकेतों […]
Finding Relief: Why Dr. Vishal Sahni is the Best Orthopaedic Doctor for Shoulder Pain in Nagpur
Shoulder pain can be a silent thief. It starts as a minor nag when you reach for a shelf or try to sleep on your side, but eventually, it begins to dictate your entire life. Whether you are an athlete dealing with a sports injury, a professional struggling with repetitive strain from desk work, or […]
TFCC Injury of the Wrist: Diagnosis, Treatment & Surgery
Delay in treatment may lead to chronic problems. Early consultation ensures better outcomes. Common Myths About TFCC Injury Myth 1: Wrist pain is always simple sprain Truth: Persistent ulnar side wrist pain may be TFCC tear. Myth 2: Surgery means large cut Truth: Arthroscopy is minimally invasive. Myth 3: MRI is not necessary Truth: MRI […]