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Shoulder Pain in Gym-Goers: Top Causes & Safe Exercise Tips

Shoulder Pain in Gym-Goers

By Dr. Vishal Sahni, MBBS, MS Ortho, FRCS Ortho (London), MCh Ortho (Liverpool)Orthopaedic Surgeon – Shoulder, Elbow, and Wrist Specialist, London Orthopaedic Clinic, Nagpur Why Shoulder Pain is Common Among Gym-Goers? Shoulder pain is one of the most frequent complaints among fitness enthusiasts and gym-goers. Whether you are lifting weights, doing push-ups, or performing overhead […]

Winter Shoulder Pain: Why It Gets Worse & How to Manage It

Winter Shoulder Pain: Why It Gets Worse & How to Manage It

When the winter chill sets in, many people start to notice that their joints — especially the shoulder — feel stiffer, sorer, and less mobile. If you’ve ever wondered why shoulder pain seems to worsen in cold weather, you’re not alone. Across Nagpur and other parts of India, countless people experience increased joint discomfort during […]

Is My Pain from the Neck or the Shoulder?

Neck and Shoulder Pain

How to Differentiate Between Cervical and Shoulder Pain? When pain strikes in the upper body, especially around the neck and shoulder, it often becomes confusing to identify the true source. Many patients visit clinics saying, “Doctor, I don’t know whether my pain is coming from my shoulder or my neck.” This confusion is very common […]