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What Types of Diet is Best After Shoulder Surgery? What Should I Avoid Eating?

What Types of Diet is Best After Shoulder Surgery

Recovering from shoulder surgery is not only about rest, physiotherapy, and medical care—it is also about the right nutrition. The food you eat plays a direct role in how your body heals, how fast your wounds close, and how quickly you regain strength in your shoulder. At London Orthopaedic Clinic, Nagpur, under the expert guidance […]

Why You Should Take Frozen Shoulder Seriously

Why You Should Take Frozen Shoulder Seriously

When shoulder pain begins as mild stiffness and slowly turns into a constant struggle to move your arm, it is not just a passing issue. One of the most common yet often ignored conditions is Frozen Shoulder, also known as Adhesive Capsulitis. Many people in Nagpur and across India dismiss it as a simple muscle […]

अगरस्टेरॉइड इंजेक्शनके बादभी कंधेका दर्द ठीक न होतो क्या करें?

Shoulder pain still persists after steroid injection

डॉ. विशाल साहनी | ऑर्थोपेडिक सर्जन | कंधा, कोहनी और कलाई के विशेषज्ञ | London Orthopaedic Clinic, नागपुर कंधे का दर्द एक आम लेकिन बेहद परेशान करने वाली समस्या है, जो आपकी दिनचर्या, कामकाज, और नींद तक को प्रभावित कर सकती है। कई बार डॉक्टर स्टेरॉइड इंजेक्शन की सलाह देते हैं ताकि सूजन और दर्द […]

Frozen Shoulder vs Rotator Cuff Tear: Key Differences Explained

Frozen Shoulder vs Rotator Cuff Tear

Author: Dr. Vishal SahniShoulder, Elbow & Wrist Specialist | MBBS, MS Ortho, FRCS Ortho (London), MCh Ortho (Liverpool)London Orthopedic Clinic, Dhantoli, Nagpur Understanding Shoulder Pain Isn’t Always Straightforward Shoulder pain is a common complaint, especially among adults over 40, athletes, and individuals with diabetes or repetitive strain. Two of the most misunderstood shoulder conditions are […]