Shoulder Pain in Gym-Goers: Top Causes & Safe Exercise Tips
By Dr. Vishal Sahni, MBBS, MS Ortho, FRCS Ortho (London), MCh Ortho (Liverpool)Orthopaedic Surgeon – Shoulder, Elbow, and Wrist Specialist, London Orthopaedic Clinic, Nagpur Why Shoulder Pain is Common Among Gym-Goers? Shoulder pain is one of the most frequent complaints among fitness enthusiasts and gym-goers. Whether you are lifting weights, doing push-ups, or performing overhead […]
Top Mistakes Patients Make After Shoulder Surgery — And How to Avoid Them
Recovering from shoulder surgery is a crucial phase that determines how well your shoulder heals and how soon you return to normal life. Whether it’s a rotator cuff repair, shoulder replacement, shoulder dislocation surgery, or fracture fixation, the success of your surgery depends not only on the operation itself but also on how carefully you […]
Winter Shoulder Pain: Why It Gets Worse & How to Manage It
When the winter chill sets in, many people start to notice that their joints — especially the shoulder — feel stiffer, sorer, and less mobile. If you’ve ever wondered why shoulder pain seems to worsen in cold weather, you’re not alone. Across Nagpur and other parts of India, countless people experience increased joint discomfort during […]
PRP & Stem Cell Therapy for Shoulder Injuries: Does It Really Work?
Shoulder injuries are among the most common reasons why people visit an orthopaedic specialist. From athletes and gym enthusiasts to office workers and homemakers, almost anyone can experience shoulder pain due to repetitive strain, injuries, or degenerative conditions like arthritis. Traditionally, these problems were treated with physiotherapy, anti-inflammatory medicines, steroid injections, or, in severe cases, […]
Is My Pain from the Neck or the Shoulder?
How to Differentiate Between Cervical and Shoulder Pain? When pain strikes in the upper body, especially around the neck and shoulder, it often becomes confusing to identify the true source. Many patients visit clinics saying, “Doctor, I don’t know whether my pain is coming from my shoulder or my neck.” This confusion is very common […]
Bursitis in the Shoulder: When to See a Shoulder Specialist
Shoulder pain can be frustrating, especially when it starts interfering with simple daily activities like combing your hair, lifting a bag, or even sleeping comfortably. One of the common reasons behind persistent shoulder pain is bursitis. Although bursitis may sound like a minor inflammation, it can severely limit your shoulder’s mobility and quality of life […]
Who is the Best Shoulder Specialist in Nagpur?
Nagpur, the heart of Central India, is fast becoming a hub for advanced medical care. Among its rising healthcare institutions, orthopaedic treatments—especially for the shoulder, elbow, and wrist—are gaining importance. One name that consistently stands out in this field is Dr. Vishal Sahni, an acclaimed shoulder specialist in Nagpur, known for his unmatched expertise, compassionate […]
क्रॉनिक शोल्डर पेन में बेहतर नींद कैसे लें – डॉ. विशाल साहनी, नागपुर के कंधे के विशेषज्ञ से जानिए
क्रॉनिक शोल्डर पेन (Chronic Shoulder Pain) एक आम समस्या है जो लाखों लोगों की नींद खराब कर देती है | डॉ. विशाल साहनी, जो कि London Orthopedic Clinic, Nagpur में कंधे, कोहनी और कलाई के विशेषज्ञ हैं, बताते हैं कि इस तरह के दर्द का सही इलाज और थोड़े lifestyle changes से आप फिर से चैन की नींद ले सकते हैं।
Common Causes of Shoulder Clicking and Popping Sounds – Expert Insights from Dr. Vishal Sahni, Shoulder Specialist in Nagpur
Shoulder clicking and popping is a sensation that many people experience, often accompanied by a sound that can range from a faint click to a loud pop. While occasional noises from the shoulder joint may not always be a sign of something serious, persistent clicking, popping, or snapping—especially if it’s accompanied by pain or weakness—could […]
Questions to Ask Before Shoulder Surgery: A Complete Guide by Dr. Vishal Sahni, Shoulder Specialist in Nagpur
Questions to Ask Before Shoulder Surgery – Dr. Vishal Sahni, a leading shoulder specialist in Nagpur, shares expert tips to help you prepare with confidence.