Shoulder Pain in Gym-Goers: Top Causes & Safe Exercise Tips
By Dr. Vishal Sahni, MBBS, MS Ortho, FRCS Ortho (London), MCh Ortho (Liverpool)Orthopaedic Surgeon – Shoulder, Elbow, and Wrist Specialist, London Orthopaedic Clinic, Nagpur Why Shoulder Pain is Common Among Gym-Goers? Shoulder pain is one of the most frequent complaints among fitness enthusiasts and gym-goers. Whether you are lifting weights, doing push-ups, or performing overhead […]
Winter Shoulder Pain: Why It Gets Worse & How to Manage It
When the winter chill sets in, many people start to notice that their joints — especially the shoulder — feel stiffer, sorer, and less mobile. If you’ve ever wondered why shoulder pain seems to worsen in cold weather, you’re not alone. Across Nagpur and other parts of India, countless people experience increased joint discomfort during […]
What Types of Diet is Best After Shoulder Surgery? What Should I Avoid Eating?
Recovering from shoulder surgery is not only about rest, physiotherapy, and medical care—it is also about the right nutrition. The food you eat plays a direct role in how your body heals, how fast your wounds close, and how quickly you regain strength in your shoulder. At London Orthopaedic Clinic, Nagpur, under the expert guidance […]
Is My Pain from the Neck or the Shoulder?
How to Differentiate Between Cervical and Shoulder Pain? When pain strikes in the upper body, especially around the neck and shoulder, it often becomes confusing to identify the true source. Many patients visit clinics saying, “Doctor, I don’t know whether my pain is coming from my shoulder or my neck.” This confusion is very common […]
Why You Should Take Frozen Shoulder Seriously
When shoulder pain begins as mild stiffness and slowly turns into a constant struggle to move your arm, it is not just a passing issue. One of the most common yet often ignored conditions is Frozen Shoulder, also known as Adhesive Capsulitis. Many people in Nagpur and across India dismiss it as a simple muscle […]
Elbow Ligament Injuries: Diagnosis and Surgical Treatments
By Dr. Vishal Sahni, Orthopaedic Surgeon – Shoulder, Elbow & Wrist Specialist | London Orthopaedic Clinic, Dhantoli, Nagpur The elbow joint, though small in size, plays a critical role in everyday arm movement — from lifting and pushing to throwing and twisting. It’s made up of bones, muscles, tendons, and ligaments working together in perfect […]
क्रॉनिक शोल्डर पेन में बेहतर नींद कैसे लें – डॉ. विशाल साहनी, नागपुर के कंधे के विशेषज्ञ से जानिए
क्रॉनिक शोल्डर पेन (Chronic Shoulder Pain) एक आम समस्या है जो लाखों लोगों की नींद खराब कर देती है | डॉ. विशाल साहनी, जो कि London Orthopedic Clinic, Nagpur में कंधे, कोहनी और कलाई के विशेषज्ञ हैं, बताते हैं कि इस तरह के दर्द का सही इलाज और थोड़े lifestyle changes से आप फिर से चैन की नींद ले सकते हैं।
Common Causes of Shoulder Clicking and Popping Sounds – Expert Insights from Dr. Vishal Sahni, Shoulder Specialist in Nagpur
Shoulder clicking and popping is a sensation that many people experience, often accompanied by a sound that can range from a faint click to a loud pop. While occasional noises from the shoulder joint may not always be a sign of something serious, persistent clicking, popping, or snapping—especially if it’s accompanied by pain or weakness—could […]
Joint Pain in the Rainy Season: A Guide to Shoulder, Elbow, and Hand Discomfort
Joint Pain in the Rainy Season can affect your shoulder, elbow & hand. Learn causes, symptoms & expert tips from Dr. Vishal Sahni, Orthopedic Surgeon, Nagpur.
Why Does My Elbow Hurt When I Lift Something?
Are you experiencing a nagging pain in your elbow when you lift objects – whether it’s lifting groceries, a child, a water bottle, or gym weights? This type of discomfort is more common than you might think. But is it something minor, or a sign that you need to see an orthopedic doctor in Nagpur? […]