Sports Injury: Ice or Heat? Which One Should You Use?
You are playing cricket, badminton, football, tennis or working out at the gym when suddenly you feel pain. Maybe you twist your wrist, pull a shoulder muscle, hurt your elbow or suffer a shoulder injury. The first question that usually comes to mind is: “Should I use ice or heat for my sports injury?” It […]
From Buttoning Shirts to Holding Phones—Why Does Your Arm Suddenly Hurt?
You may not notice your shoulder, elbow, wrist or hand when everything is working normally. You button your shirt. Pick up your phone. Comb your hair. Open a bottle. Carry a bag. Type a message. These movements seem too simple to think about. But when one day buttoning a shirt becomes difficult, holding your phone […]
Joint Pain in the Rainy Season: A Guide to Shoulder, Elbow, and Hand Discomfort
Joint Pain in the Rainy Season can affect your shoulder, elbow & hand. Learn causes, symptoms & expert tips from Dr. Vishal Sahni, Orthopedic Surgeon, Nagpur.
Why Does My Elbow Hurt When I Lift Something?
Are you experiencing a nagging pain in your elbow when you lift objects – whether it’s lifting groceries, a child, a water bottle, or gym weights? This type of discomfort is more common than you might think. But is it something minor, or a sign that you need to see an orthopedic doctor in Nagpur? […]
Why Does My Elbow Pain When I Bend It?
Elbow pain that arises when bending the arm can significantly disrupt daily life. This discomfort can manifest as a dull ache, a sharp, shooting pain, or even a debilitating burning sensation, making simple tasks like lifting, reaching, and even shaking hands challenging. Common Causes of Elbow Pain When Bending: 1) Lateral Epicondylitis (Tennis Elbow): a) […]
Elbow Pain for Months: Understanding Causes, Diagnosis and Effective Treatments
Elbow pain lasting for months can be frustrating and debilitating, affecting everyday activities like lifting, gripping, or even simple movements.