Wrist Pain from Excessive Smartphone Use: Causes, Symptoms, and Expert Treatment in Nagpur
In today’s digital age, our smartphones have become an inseparable part of our lives. From scrolling through social media to replying to messages, managing work, and even shopping, we spend hours every day holding our phones. But this constant activity comes with a hidden cost — wrist pain from excessive smartphone use. At the London […]
Shoulder Pain in Gym-Goers: Top Causes & Safe Exercise Tips
By Dr. Vishal Sahni, MBBS, MS Ortho, FRCS Ortho (London), MCh Ortho (Liverpool)Orthopaedic Surgeon – Shoulder, Elbow, and Wrist Specialist, London Orthopaedic Clinic, Nagpur Why Shoulder Pain is Common Among Gym-Goers? Shoulder pain is one of the most frequent complaints among fitness enthusiasts and gym-goers. Whether you are lifting weights, doing push-ups, or performing overhead […]
Winter Shoulder Pain: Why It Gets Worse & How to Manage It
When the winter chill sets in, many people start to notice that their joints — especially the shoulder — feel stiffer, sorer, and less mobile. If you’ve ever wondered why shoulder pain seems to worsen in cold weather, you’re not alone. Across Nagpur and other parts of India, countless people experience increased joint discomfort during […]
Wrist Fractures: Modern Fixation Techniques for Better Healing
By Dr. Vishal Sahni – MBBS, MS Ortho, FRCS Ortho (London), MCh Ortho (Liverpool)London Orthopaedic Clinic, Dhantoli, Nagpur Understanding the Importance of the Wrist in Everyday Life Our wrists are among the most crucial joints in the human body, allowing us to perform everyday tasks like holding, lifting, writing, typing, and even simple gestures such […]
What Types of Diet is Best After Shoulder Surgery? What Should I Avoid Eating?
Recovering from shoulder surgery is not only about rest, physiotherapy, and medical care—it is also about the right nutrition. The food you eat plays a direct role in how your body heals, how fast your wounds close, and how quickly you regain strength in your shoulder. At London Orthopaedic Clinic, Nagpur, under the expert guidance […]
Is My Pain from the Neck or the Shoulder?
How to Differentiate Between Cervical and Shoulder Pain? When pain strikes in the upper body, especially around the neck and shoulder, it often becomes confusing to identify the true source. Many patients visit clinics saying, “Doctor, I don’t know whether my pain is coming from my shoulder or my neck.” This confusion is very common […]
Why You Should Take Frozen Shoulder Seriously
When shoulder pain begins as mild stiffness and slowly turns into a constant struggle to move your arm, it is not just a passing issue. One of the most common yet often ignored conditions is Frozen Shoulder, also known as Adhesive Capsulitis. Many people in Nagpur and across India dismiss it as a simple muscle […]
Outer Elbow Pain that Won’t Quit? It Could Be Tennis Elbow
Persistent outer elbow pain? It could be Tennis Elbow. Get expert diagnosis & treatment from Dr. Vishal Sahni at London Orthopaedic Clinic, Nagpur.
Bursitis in the Shoulder: When to See a Shoulder Specialist
Shoulder pain can be frustrating, especially when it starts interfering with simple daily activities like combing your hair, lifting a bag, or even sleeping comfortably. One of the common reasons behind persistent shoulder pain is bursitis. Although bursitis may sound like a minor inflammation, it can severely limit your shoulder’s mobility and quality of life […]
Who is the Best Shoulder Specialist in Nagpur?
Nagpur, the heart of Central India, is fast becoming a hub for advanced medical care. Among its rising healthcare institutions, orthopaedic treatments—especially for the shoulder, elbow, and wrist—are gaining importance. One name that consistently stands out in this field is Dr. Vishal Sahni, an acclaimed shoulder specialist in Nagpur, known for his unmatched expertise, compassionate […]