Preventing Future Shoulder Dislocations: Long-Term Care Tips
Shoulder dislocations, or “kandha utarna,” can be extremely painful and debilitating. If you’ve experienced repeated shoulder dislocations, taking proper care of your shoulder is essential to prevent further injuries. This guide, brought to you with insights from Dr. Vishal Sahni, a renowned orthopedic shoulder specialist and shoulder doctor in Nagpur, provides detailed, long-term care tips to maintain your shoulder’s health.
Understanding Shoulder Dislocations
The shoulder joint is one of the most flexible but also one of the most vulnerable joints in the body. A shoulder dislocation happens when the upper arm bone slips out of its socket. This condition can cause damage to the surrounding muscles, ligaments, and cartilage. Frequent dislocations, called chronic shoulder instability, require specialized care from a haddi ke doctor in Nagpur or an orthopedist in Nagpur.
Long-Term Shoulder Care Tips
1. Consult a Specialist
The first step to long-term care is seeking expert medical attention. A skilled shoulder surgeon or shoulder doctor in Nagpur, such as Dr. Vishal Sahni, can provide a thorough diagnosis and recommend the best treatment plan tailored to your condition. Imaging tests like X-rays or MRIs can help assess the damage.
2. Commit to Rehabilitation
A structured rehabilitation program is critical to recovery. Physical therapy strengthens the muscles around your shoulder joint, enhances stability, and prevents recurrent dislocations. A frozen shoulder doctor can also assist in addressing stiffness, improving flexibility, and guiding you on exercises to regain full mobility.
Key Exercises:
- External Rotations: Strengthen the rotator cuff.
- Scapular Retractions: Improve posture and shoulder stability.
- Resistance Band Training: Enhance shoulder strength.
3. Strengthen Your Rotator Cuff
The rotator cuff is a group of muscles and tendons essential for stabilizing the shoulder. Weak rotator cuff muscles can increase the risk of dislocations. Perform strengthening exercises regularly under the guidance of a physiotherapist or a shoulder doctor in Nagpur.
4. Avoid High-Risk Movements
Avoid activities that put excessive strain on your shoulder, such as overhead throws, heavy lifting, or sudden jerky motions. Consult your orthopedist in Nagpur to understand which activities to modify or avoid entirely to prevent further damage.
5. Explore Surgical Options if Necessary
If chronic instability persists despite non-surgical treatments, consider surgical options. Experienced shoulder surgeons in Nagpur, like Dr. Vishal Sahni, can perform procedures such as arthroscopic stabilization or open repair surgery to restore stability and function to your shoulder.
6. Maintain Flexibility to Prevent Frozen Shoulder
Stiffness in the shoulder, commonly known as “kandha utarna” or frozen shoulder, can develop after an injury. Regular stretching exercises, such as pendulum swings and wall walks, help improve flexibility. A frozen shoulder doctor can provide specific guidance for safe and effective stretches.
7. Use Shoulder Braces
Supportive devices like braces or slings can protect your shoulder during recovery. These devices reduce strain on the joint and support healing. Consult your orthopedic shoulder specialist to determine if a brace is appropriate for your situation.
8. Focus on Overall Health
Maintaining a healthy lifestyle is essential for shoulder health. Engaging in low-impact activities such as swimming, yoga, or cycling can improve overall fitness while being gentle on your shoulders. Avoid smoking, as it can delay healing.
9. Follow Preventative Measures
Incorporate preventative measures into your daily routine, including:
- Warm-up exercises before physical activity.
- Strengthening exercises for the upper body.
- Ergonomic adjustments to reduce strain on the shoulders during work.
About Dr. Vishal Sahni
Dr. Vishal Sahni, Director of the London Orthopaedic Clinic Nagpur, is a highly respected orthopedic shoulder specialist with over 24 years of experience. A meritorious student throughout his academic journey, Dr. Sahni has received numerous accolades, including the “Best Student of University” medal for excellence in academics, sports, and extracurricular activities.
Dr. Sahni completed his higher surgical training in the North West of England and advanced training in shoulder and elbow surgeries with renowned experts, including Professor John Stanley and Professor Simon Frostick. He has pioneered ROBOT-assisted shoulder arthroscopic surgery, making groundbreaking advancements in the field.
Dr. Sahni has trained many surgeons who now hold consultant positions globally and continues to lead innovative training programs. A keen cyclist and cricketer, Dr. Sahni’s passion for excellence extends beyond medicine, as he actively participates in charitable initiatives like cycling from London to Paris to support Autism Initiatives.
Final Thoughts
Preventing future shoulder dislocations requires a combination of expert medical care, targeted rehabilitation, and lifestyle adjustments. If you’re in Nagpur and need specialized care, consult Dr. Vishal Sahni, a trusted shoulder doctor in Nagpur and orthopedic shoulder specialist, to regain shoulder health and enjoy a pain-free life.
Contact Dr. Vishal Sahni today and take the first step towards recovery.
Visit one of the leading orthopedic hospitals —Max Hospital, Kingsway Hospital, Shrikrishna Hrudalaya, Arihant Hospital or Neurospine Hospital—for a consultation with Dr. Vishal Sahni and start your journey to recovery today.
Whatsapp: +91 95295 52938
Address: Ground Floor, Berar House, Mehadia Square, Dhantoli, Nagpur, Maharashtra 440012, India
