Winter Stiffness in the Wrist: Prevention Tips for Seniors
When winter arrives, many seniors experience a familiar discomfort — stiffness and pain in their wrist joints. This seasonal stiffness …
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Cubital Tunnel Syndrome: Why Your Elbow Tingles at Night
Have you ever experienced a strange tingling or numbness in your ring and little fingers, especially at night or when …
Wrist Pain from Excessive Smartphone Use: Causes, Symptoms, and Expert Treatment in Nagpur
In today’s digital age, our smartphones have become an inseparable part of our lives. From scrolling through social media to …
Elbow Pain That Worsens in Cold Weather: How to Avoid Flare-Ups
Written for: Dr. Vishal Sahni, Orthopaedic Surgeon – Shoulder, Elbow & Wrist SpecialistLondon Orthopaedic Clinic, Dhantoli, NagpurQualifications: MBBS, MS Ortho, …
Shoulder Pain in Gym-Goers: Top Causes & Safe Exercise Tips
By Dr. Vishal Sahni, MBBS, MS Ortho, FRCS Ortho (London), MCh Ortho (Liverpool)Orthopaedic Surgeon – Shoulder, Elbow, and Wrist Specialist, …
Top Mistakes Patients Make After Shoulder Surgery — And How to Avoid Them
Recovering from shoulder surgery is a crucial phase that determines how well your shoulder heals and how soon you return …
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