Calcium deposits in the elbow tendons can be a painful and frustrating condition, especially when it affects daily activities like lifting, writing, gym workouts, or even simple movements such as bending the arm. Many patients in India ignore the early symptoms thinking it is just a temporary strain, but in reality, calcium buildup in tendons can gradually worsen if not treated properly.
This condition is medically known as calcific tendinitis, where calcium crystals accumulate inside the tendon tissues around the elbow. It can cause stiffness, sharp pain, swelling, and reduced arm strength.
If you are experiencing persistent elbow pain that is not improving with rest, it is important to consult an experienced orthopaedic specialist.
At London Orthopedic Clinic Nagpur, Dr. Vishal Sahni (MBBS, MS Ortho, FRCS Ortho London, MCh Ortho Liverpool) provides advanced diagnosis and effective treatment for elbow tendon disorders, ensuring long-term pain relief and functional recovery.
In this detailed guide, we will explain what calcium deposits in elbow tendons mean, why they occur, symptoms to watch for, and the best treatment options available today.
Understanding Calcium Deposits in Elbow Tendons
The elbow joint is supported by strong tendons that connect muscles to bones. These tendons help in movements such as:
- Bending and straightening the arm
- Rotating the forearm
- Lifting objects
- Performing sports activities
Sometimes, calcium crystals begin to deposit inside these tendons. Over time, these deposits may harden and irritate the surrounding tissues, leading to inflammation and pain.
Why Do Calcium Deposits Form in Elbow Tendons?
Calcium buildup in tendons is not always due to excess calcium in the diet. Instead, it usually happens because of tendon degeneration or improper healing.
Some common causes include:
1. Tendon Overuse and Micro-Injuries
Repetitive arm movements can cause small tears in the tendon. This is common in:
- Office workers using computers for long hours
- Tennis and badminton players
- Gym enthusiasts lifting heavy weights
- Manual labourers
Over time, the tendon may respond abnormally, leading to calcification.
2. Age-Related Tendon Wear
As we grow older, tendon tissues become less elastic. Reduced blood supply can lead to degeneration and calcium deposits.
This is often seen in patients above 35–40 years.
3. Chronic Elbow Tendinitis
Conditions like:
can sometimes progress into calcific tendon disease if untreated.
4. Metabolic and Hormonal Factors
Certain metabolic imbalances may increase the tendency of abnormal calcium deposition in soft tissues.
5. Previous Injury or Trauma
A past elbow injury, fracture, or tendon strain can lead to improper tendon healing, increasing the risk of calcium buildup.
Common Symptoms of Calcium Deposits in the Elbow
Patients may experience different symptoms depending on the size and location of the deposit.
Typical signs include:
- Persistent elbow pain that does not improve
- Sharp pain during lifting or gripping
- Swelling around the elbow joint
- Tenderness near the tendon attachment
- Reduced range of motion
- Difficulty in daily activities like holding a cup or turning a doorknob
- Pain worsening at night or after activity
Many patients mistake this for simple elbow strain, but if symptoms persist beyond 2–3 weeks, proper orthopaedic evaluation is essential.
Is Calcium Deposit in Elbow Tendon Serious?
Calcium deposits are not life-threatening, but they can significantly affect quality of life.
If ignored, they may lead to:
- Chronic elbow inflammation
- Tendon thickening and stiffness
- Reduced arm strength
- Long-term mobility issues
- Increased risk of tendon tearing
Early diagnosis and treatment can prevent complications and help you return to normal activity faster.
Diagnosis of Calcium Deposits in Elbow Tendons
At London Orthopedic Clinic Nagpur, Dr. Vishal Sahni uses a systematic approach for accurate diagnosis.
Clinical Examination
The doctor will assess:
- Pain location
- Tenderness
- Range of elbow motion
- Grip strength
Imaging Tests
To confirm calcium deposits, tests may include:
- X-ray (shows calcification clearly)
- Ultrasound (detects tendon inflammation)
- MRI (used if tendon tear or deeper injury is suspected)
Accurate imaging helps in planning the most effective treatment.
Best Treatment Options for Calcium Deposits in Elbow Tendons
Treatment depends on the severity of pain, deposit size, and functional limitation.
1. Rest and Activity Modification
In mild cases, avoiding repetitive strain helps reduce inflammation.
Patients are advised to temporarily stop:
- Heavy lifting
- Racquet sports
- Continuous typing without breaks
2. Anti-Inflammatory Medications
Medicines may be prescribed to reduce pain and swelling. These should always be taken under an orthopaedic specialist’s guidance.
3. Physiotherapy for Elbow Tendon Recovery
Physiotherapy plays a major role in healing calcific tendon conditions.
Therapy may include:
- Stretching exercises
- Strengthening programs
- Ultrasound therapy
- Elbow mobility improvement techniques
A structured rehab plan prevents recurrence.
4. Advanced Non-Surgical Pain Management Procedures
For patients with persistent pain, modern orthopaedic treatments can help break down deposits and reduce inflammation without surgery.
These procedures are done under expert supervision and provide faster relief compared to basic home remedies.
5. Injection-Based Relief (When Required)
In selected cases, injections may be recommended to control severe inflammation and pain, allowing better physiotherapy recovery.
6. Surgical Removal of Calcium Deposits (Rare but Effective)
If deposits are large, painful, and unresponsive to conservative treatment, surgery may be advised.
Surgical treatment aims to:
- Remove calcified deposits
- Repair damaged tendon tissue
- Restore full elbow function
Dr. Vishal Sahni specialises in advanced elbow procedures with excellent outcomes.
Home Care Tips to Support Recovery
While medical treatment is essential, patients can also support healing through proper care:
- Apply ice packs for 10–15 minutes for pain relief
- Avoid sudden heavy elbow movements
- Follow physiotherapy regularly
- Maintain correct posture during work
- Do not self-medicate for long periods
- Seek expert advice early instead of waiting months
When Should You Consult an Orthopaedic Elbow Specialist?
You should meet a specialist like Dr. Vishal Sahni if:
- Elbow pain lasts more than 2–3 weeks
- Pain interferes with work, sports, or sleep
- Swelling or stiffness increases
- You feel weakness in the arm
- Home remedies are not helping
Early intervention ensures better recovery and prevents long-term tendon damage.
Expert Elbow Treatment in Nagpur – Dr. Vishal Sahni
If you are searching for:
- Best orthopaedic doctor for elbow pain in Nagpur
- Calcium deposits in elbow tendon specialist
- Advanced tendon treatment at London Orthopedic Clinic
- Elbow tendinitis and calcification care
You can trust Dr. Vishal Sahni, an internationally trained orthopaedic surgeon:
MBBS, MS Ortho, FRCS Ortho London, MCh Ortho Liverpool
His expertise includes:
- Elbow tendon pain treatment
- Sports injury management
- Shoulder and wrist disorders
- Modern surgical and non-surgical orthopaedic care
At London Orthopedic Clinic Nagpur, patients receive personalised treatment focused on long-term relief, faster recovery, and improved arm function.
Final Thoughts: Don’t Ignore Elbow Calcium Deposits
Calcium deposits in elbow tendons may start as mild discomfort, but they can gradually become a major limitation if left untreated. The good news is that with early diagnosis, expert care, and advanced orthopaedic treatment, most patients recover fully without long-term complications.
If you or a family member is facing persistent elbow pain, stiffness, or reduced strength, it is the right time to consult an experienced elbow specialist.
Book your consultation with Dr. Vishal Sahni at London Orthopedic Clinic Nagpur and take the first step towards pain-free elbow movement.
FAQs: Calcium Deposits in Elbow Tendons
1. What are calcium deposits in elbow tendons?
Calcium deposits in elbow tendons happen when calcium crystals build up inside the tendon tissue. This can lead to inflammation, stiffness, and pain, especially during arm movement or lifting activities.
2. What causes calcium deposits in the elbow?
Calcium deposits usually develop due to tendon overuse, repeated strain, ageing-related tendon degeneration, or long-standing elbow tendinitis. It is not always related to high calcium intake.
3. Are calcium deposits in the elbow serious?
They are not dangerous, but they can become painful and affect daily activities if untreated. In severe cases, they may lead to chronic inflammation or tendon weakness.
4. What are the common symptoms of calcium deposits in elbow tendons?
Typical symptoms include:
- Persistent elbow pain
- Swelling near the tendon
- Stiffness in the elbow joint
- Pain while gripping or lifting
- Reduced range of motion
5. How are calcium deposits in the elbow diagnosed?
An orthopaedic specialist like Dr. Vishal Sahni may recommend:
- Clinical examination
- X-rays to confirm calcification
- Ultrasound for tendon inflammation
- MRI if tendon damage is suspected
6. Can calcium deposits in the elbow go away on their own?
Small deposits may reduce over time with rest and physiotherapy. However, many cases require proper orthopaedic treatment to relieve pain and restore movement.
7. What is the best treatment for calcium deposits in elbow tendons?
Treatment depends on severity and may include:
- Rest and activity modification
- Anti-inflammatory medicines
- Physiotherapy
- Advanced non-surgical procedures
- Surgery in rare, severe cases
8. Is physiotherapy helpful for elbow calcium deposits?
Yes, physiotherapy is one of the most effective treatments. It improves tendon flexibility, strengthens muscles, and reduces stiffness and pain.
9. When is surgery needed for calcium deposits in elbow tendons?
Surgery is considered only if:
- Pain is severe and long-lasting
- Deposits are large
- Conservative treatments fail
- Tendon function is significantly reduced
Dr. Vishal Sahni specialises in advanced elbow tendon procedures when required.
10. How long does recovery take from elbow calcific tendinitis?
Recovery varies. Mild cases may improve in a few weeks with therapy, while chronic cases may take a few months depending on deposit size and tendon condition.
11. Can calcium deposits return after treatment?
Recurrence is uncommon if proper rehabilitation, posture correction, and activity modification are followed. Regular physiotherapy reduces the chances of return.
12. Which doctor should I consult for elbow tendon calcium deposits in Nagpur?
You should consult an experienced orthopaedic elbow specialist like Dr. Vishal Sahni (MBBS, MS Ortho, FRCS Ortho London, MCh Ortho Liverpool) at London Orthopedic Clinic Nagpur for accurate diagnosis and advanced treatment.
13. When should I see a specialist for elbow pain?
Consult a specialist if:
- Pain lasts more than 2–3 weeks
- Elbow stiffness increases
- Daily activities become difficult
- Home remedies do not provide relief
Early treatment ensures faster recovery.
Calcium deposits in the elbow tendons can be a painful and frustrating condition, especially when it affects daily activities like lifting, writing, gym workouts, or even simple movements such as bending the arm. Many patients in India ignore the early symptoms thinking it is just a temporary strain, but in reality, calcium buildup in tendons can gradually worsen if not treated properly.
This condition is medically known as calcific tendinitis, where calcium crystals accumulate inside the tendon tissues around the elbow. It can cause stiffness, sharp pain, swelling, and reduced arm strength.
If you are experiencing persistent elbow pain that is not improving with rest, it is important to consult an experienced orthopaedic specialist.
At London Orthopedic Clinic Nagpur, Dr. Vishal Sahni (MBBS, MS Ortho, FRCS Ortho London, MCh Ortho Liverpool) provides advanced diagnosis and effective treatment for elbow tendon disorders, ensuring long-term pain relief and functional recovery.
In this detailed guide, we will explain what calcium deposits in elbow tendons mean, why they occur, symptoms to watch for, and the best treatment options available today.
Understanding Calcium Deposits in Elbow Tendons
The elbow joint is supported by strong tendons that connect muscles to bones. These tendons help in movements such as:
- Bending and straightening the arm
- Rotating the forearm
- Lifting objects
- Performing sports activities
Sometimes, calcium crystals begin to deposit inside these tendons. Over time, these deposits may harden and irritate the surrounding tissues, leading to inflammation and pain.
Why Do Calcium Deposits Form in Elbow Tendons?
Calcium buildup in tendons is not always due to excess calcium in the diet. Instead, it usually happens because of tendon degeneration or improper healing.
Some common causes include:
1. Tendon Overuse and Micro-Injuries
Repetitive arm movements can cause small tears in the tendon. This is common in:
- Office workers using computers for long hours
- Tennis and badminton players
- Gym enthusiasts lifting heavy weights
- Manual labourers
Over time, the tendon may respond abnormally, leading to calcification.
2. Age-Related Tendon Wear
As we grow older, tendon tissues become less elastic. Reduced blood supply can lead to degeneration and calcium deposits.
This is often seen in patients above 35–40 years.
3. Chronic Elbow Tendinitis
Conditions like:
- Tennis elbow (lateral epicondylitis)
- Golfer’s elbow (medial epicondylitis)
can sometimes progress into calcific tendon disease if untreated.
4. Metabolic and Hormonal Factors
Certain metabolic imbalances may increase the tendency of abnormal calcium deposition in soft tissues.
5. Previous Injury or Trauma
A past elbow injury, fracture, or tendon strain can lead to improper tendon healing, increasing the risk of calcium buildup.
Common Symptoms of Calcium Deposits in the Elbow
Patients may experience different symptoms depending on the size and location of the deposit.
Typical signs include:
- Persistent elbow pain that does not improve
- Sharp pain during lifting or gripping
- Swelling around the elbow joint
- Tenderness near the tendon attachment
- Reduced range of motion
- Difficulty in daily activities like holding a cup or turning a doorknob
- Pain worsening at night or after activity
Many patients mistake this for simple elbow strain, but if symptoms persist beyond 2–3 weeks, proper orthopaedic evaluation is essential.
Is Calcium Deposit in Elbow Tendon Serious?
Calcium deposits are not life-threatening, but they can significantly affect quality of life.
If ignored, they may lead to:
- Chronic elbow inflammation
- Tendon thickening and stiffness
- Reduced arm strength
- Long-term mobility issues
- Increased risk of tendon tearing
Early diagnosis and treatment can prevent complications and help you return to normal activity faster.
Diagnosis of Calcium Deposits in Elbow Tendons
At London Orthopedic Clinic Nagpur, Dr. Vishal Sahni uses a systematic approach for accurate diagnosis.
Clinical Examination
The doctor will assess:
- Pain location
- Tenderness
- Range of elbow motion
- Grip strength
Imaging Tests
To confirm calcium deposits, tests may include:
- X-ray (shows calcification clearly)
- Ultrasound (detects tendon inflammation)
- MRI (used if tendon tear or deeper injury is suspected)
Accurate imaging helps in planning the most effective treatment.
Best Treatment Options for Calcium Deposits in Elbow Tendons
Treatment depends on the severity of pain, deposit size, and functional limitation.
1. Rest and Activity Modification
In mild cases, avoiding repetitive strain helps reduce inflammation.
Patients are advised to temporarily stop:
- Heavy lifting
- Racquet sports
- Continuous typing without breaks
2. Anti-Inflammatory Medications
Medicines may be prescribed to reduce pain and swelling. These should always be taken under an orthopaedic specialist’s guidance.
3. Physiotherapy for Elbow Tendon Recovery
Physiotherapy plays a major role in healing calcific tendon conditions.
Therapy may include:
- Stretching exercises
- Strengthening programs
- Ultrasound therapy
- Elbow mobility improvement techniques
A structured rehab plan prevents recurrence.
4. Advanced Non-Surgical Pain Management Procedures
For patients with persistent pain, modern orthopaedic treatments can help break down deposits and reduce inflammation without surgery.
These procedures are done under expert supervision and provide faster relief compared to basic home remedies.
5. Injection-Based Relief (When Required)
In selected cases, injections may be recommended to control severe inflammation and pain, allowing better physiotherapy recovery.
6. Surgical Removal of Calcium Deposits (Rare but Effective)
If deposits are large, painful, and unresponsive to conservative treatment, surgery may be advised.
Surgical treatment aims to:
- Remove calcified deposits
- Repair damaged tendon tissue
- Restore full elbow function
Dr. Vishal Sahni specialises in advanced elbow procedures with excellent outcomes.
Home Care Tips to Support Recovery
While medical treatment is essential, patients can also support healing through proper care:
- Apply ice packs for 10–15 minutes for pain relief
- Avoid sudden heavy elbow movements
- Follow physiotherapy regularly
- Maintain correct posture during work
- Do not self-medicate for long periods
- Seek expert advice early instead of waiting months
When Should You Consult an Orthopaedic Elbow Specialist?
You should meet a specialist like Dr. Vishal Sahni if:
- Elbow pain lasts more than 2–3 weeks
- Pain interferes with work, sports, or sleep
- Swelling or stiffness increases
- You feel weakness in the arm
- Home remedies are not helping
Early intervention ensures better recovery and prevents long-term tendon damage.
Expert Elbow Treatment in Nagpur – Dr. Vishal Sahni
If you are searching for:
- Best orthopaedic doctor for elbow pain in Nagpur
- Calcium deposits in elbow tendon specialist
- Advanced tendon treatment at London Orthopedic Clinic
- Elbow tendinitis and calcification care
You can trust Dr. Vishal Sahni, an internationally trained orthopaedic surgeon:
MBBS, MS Ortho, FRCS Ortho London, MCh Ortho Liverpool
His expertise includes:
- Elbow tendon pain treatment
- Sports injury management
- Shoulder and wrist disorders
- Modern surgical and non-surgical orthopaedic care
At London Orthopedic Clinic Nagpur, patients receive personalised treatment focused on long-term relief, faster recovery, and improved arm function.
Final Thoughts: Don’t Ignore Elbow Calcium Deposits
Calcium deposits in elbow tendons may start as mild discomfort, but they can gradually become a major limitation if left untreated. The good news is that with early diagnosis, expert care, and advanced orthopaedic treatment, most patients recover fully without long-term complications.
If you or a family member is facing persistent elbow pain, stiffness, or reduced strength, it is the right time to consult an experienced elbow specialist.
Book your consultation with Dr. Vishal Sahni at London Orthopedic Clinic Nagpur and take the first step towards pain-free elbow movement.
FAQs: Calcium Deposits in Elbow Tendons
1. What are calcium deposits in elbow tendons?
Calcium deposits in elbow tendons happen when calcium crystals build up inside the tendon tissue. This can lead to inflammation, stiffness, and pain, especially during arm movement or lifting activities.
2. What causes calcium deposits in the elbow?
Calcium deposits usually develop due to tendon overuse, repeated strain, ageing-related tendon degeneration, or long-standing elbow tendinitis. It is not always related to high calcium intake.
3. Are calcium deposits in the elbow serious?
They are not dangerous, but they can become painful and affect daily activities if untreated. In severe cases, they may lead to chronic inflammation or tendon weakness.
4. What are the common symptoms of calcium deposits in elbow tendons?
Typical symptoms include:
- Persistent elbow pain
- Swelling near the tendon
- Stiffness in the elbow joint
- Pain while gripping or lifting
- Reduced range of motion
5. How are calcium deposits in the elbow diagnosed?
An orthopaedic specialist like Dr. Vishal Sahni may recommend:
- Clinical examination
- X-rays to confirm calcification
- Ultrasound for tendon inflammation
- MRI if tendon damage is suspected
6. Can calcium deposits in the elbow go away on their own?
Small deposits may reduce over time with rest and physiotherapy. However, many cases require proper orthopaedic treatment to relieve pain and restore movement.
7. What is the best treatment for calcium deposits in elbow tendons?
Treatment depends on severity and may include:
- Rest and activity modification
- Anti-inflammatory medicines
- Physiotherapy
- Advanced non-surgical procedures
- Surgery in rare, severe cases
8. Is physiotherapy helpful for elbow calcium deposits?
Yes, physiotherapy is one of the most effective treatments. It improves tendon flexibility, strengthens muscles, and reduces stiffness and pain.
9. When is surgery needed for calcium deposits in elbow tendons?
Surgery is considered only if:
- Pain is severe and long-lasting
- Deposits are large
- Conservative treatments fail
- Tendon function is significantly reduced
Dr. Vishal Sahni specialises in advanced elbow tendon procedures when required.
10. How long does recovery take from elbow calcific tendinitis?
Recovery varies. Mild cases may improve in a few weeks with therapy, while chronic cases may take a few months depending on deposit size and tendon condition.
11. Can calcium deposits return after treatment?
Recurrence is uncommon if proper rehabilitation, posture correction, and activity modification are followed. Regular physiotherapy reduces the chances of return.
12. Which doctor should I consult for elbow tendon calcium deposits in Nagpur?
You should consult an experienced orthopaedic elbow specialist like Dr. Vishal Sahni (MBBS, MS Ortho, FRCS Ortho London, MCh Ortho Liverpool) at London Orthopedic Clinic Nagpur for accurate diagnosis and advanced treatment.
13. When should I see a specialist for elbow pain?
Consult a specialist if:
- Pain lasts more than 2–3 weeks
- Elbow stiffness increases
- Daily activities become difficult
- Home remedies do not provide relief
Early treatment ensures faster recovery.